We catch the sun. All the benefits of vitamin D

If you often suffer from insomnia, or you constantly feel tired, or you constantly have mood swings, then we can assume that your body does not have enough Vitamin D. You can say that you have heard about Vitamin D only from those who have children that they have a shortage of it, but in fact it is not. Thanks to Vitamin D, we can make our bones strong, improve the condition of the heart, and strengthen the immune system. Vitamin D also acts as a good helper in diabetes, multiple sclerosis, cancer, and depression. If you are overweight, then Vitamin D can also be a good helper in this problem. In addition, it has a rather fruitful effect on the reproductive function of the body.

As you can see, Vitamin D can be a good helper for your body. The classic, standard dose of Vitamin D is 400 international units (IU) per day, a figure that many believe is outdated. Many people think that this dose can only be suitable for babies. For adults, a dose of 800 - 2000 IU is suitable. Applying Vitamin D in the correct dosage, it will be simply irreplaceable for you. Scientists have been able to prove that taking Vitamin D reduces the risk of cancer by about 17%. 17% - is that not enough? Perhaps it is worth considering. As you know, in the central regions of the country there is very little sunlight, therefore, the risks of bone fragility are much higher here. Also, scientists have proven a direct link between Vitamin D and diabetes mellitus. As you may already know, excess weight plays an important role in the development of second-degree diabetes mellitus. And patients who are overweight often also lack Vitamin D. If you include this vitamin in your diet, then you can see for yourself how your results have improved. The role of Vitamin D is great both in the work of the brain and the nervous system. It has also been found that those who are deficient in Vitamin D are often depressed. When we talk about Vitamin D, we immediately mean the sun. And this is not in vain, because most of the Vitamin D is produced under the influence of the sun.

Best of all, the human body assimilates the sun from 11 am to 2 pm in the afternoon. If the sun is far away from you, try to include more seafood in your menu. But, unfortunately, not everyone loves this important food product. And in vain. If, nevertheless, you do not want to eat fish, then you can use: egg yolk, beef liver, milk, cereals. You can use yoghurts, butter little, cod liver. Also, it is worth paying attention to the fact that, depending on age, Vitamin D is produced in the body in different ways. Remember not to exceed the indicated dose. Since there is a risk that calcium in the body increases significantly. But in fact, it is almost impossible to get an excess of Vitamin D from the sun's rays. Therefore, you can safely go to your summer cottage and sunbathe. The main thing is to know the dose in everything, so that later there is nothing to regret.