Orange: useful properties, composition, calorie content, use for medicinal purposes, harm and contraindications.

Orange is considered to be one of the most beloved fruits among our population. Bright citrus has a juicy and rich taste. The rich vitamin composition made the orange an irreplaceable helper for the human body. In this article, we will explain in detail how to choose the best fruits, how to store and use the fruit correctly.

Orange composition

It is no secret to anyone that oranges are very beneficial for the human body. During colds and flu, we stock up on citrus fruits, because we know that the fruit contains a large content of vitamin C. Ascorbic acid increases the resistance of immunity to viruses and infections. Orange helps a person to make up for half of the daily number of this essential element.

In addition to vitamin C, orange contains B vitamins, magnesium, calcium, phosphorus and others.

In addition, citrus fruit is a source of iodine, folic acid and antioxidants.

Oranges are so beneficial in their composition for humans that they will be enough to treat the early stage of a cold. Due to their balanced composition, they help to increase immunity and help the body to cope with the disease.

An interesting fact, the light streaks under the zest of an orange are the richest source of vitamins. They must be consumed along with juicy pulp.

The low-calorie fruit can be safely eaten during the diet without fear of the consequences.

Orange: what are the beneficial properties

The composition of the orange makes it an indispensable aid in the treatment of various diseases. The high content of ascorbic acid will cope with viruses and restore immunity. The juicy fruit will also help in the treatment of diseases of the heart and blood vessels. The calcium content in the orange helps to strengthen the bone skeleton.

Benefits for men.

Research has shown that orange has beneficial effects on men's health. Regular consumption of the fruit in food, normalizes the functioning of the reproductive organs.

Vitamin C in orange will help to cope with alcohol poisoning and bring health back to normal.

Benefits for women.

The orange has the same beneficial effect on women's health. The folic acid content makes the fruit beneficial for women during pregnancy, except in the case of a citrus allergy.

A natural antioxidant will help cleanse your body and improve your appearance. Thanks to this property, the skin of girls remains fresh and elastic.

Studies have shown that regular consumption of oranges in food reduces the risk of cancer.

And since the orange is a low-calorie food, it can be a great snack during your diet. The fruit gives a feeling of fullness and helps to lose weight.

It is also known that the orange helps to improve the functioning of the nervous system, to cope with anxiety and stress.

Orange: how to use it correctly

The rich vitamin composition of orange is able to cope with colds and restore immunity, fill the body with benefits and improve mood.The bright fruit will help in the treatment of diseases of the heart and blood vessels. Oranges are recommended for use with heavy physical exertion to restore strength.

But it's worth remembering that this product is a potent allergen. Food allergy sufferers often eliminate this food from their diet. There are special recommendations for the use of oranges for diabetics and people with chronic diseases of the gastrointestinal tract.

During pregnancy.

For pregnant women, an orange can be a source of essential vitamins. Vitamin C will increase the body's immune defenses against viruses and diseases, and folic acid will protect the fetus.

However, it is necessary to use this fruit with caution for people prone to the manifestation of food allergies. Citrus fruits occupy a leading position in the list of strong allergens, they can provoke unpleasant symptoms of the disease and the consequences after it.

If you do not have any symptoms of an allergy to oranges, do not overuse them. It is enough to consume one or two fruits a day to get all the benefits of this fruit.

While breastfeeding.

Together with the mother's milk, the child receives useful vitamins that will help increase his immune defense. It is worth remembering some recommendations:

- oranges can be consumed only six months after the birth of a child;

- eat one or two oranges a day;

- take a break of several days;

- eat a small piece of fruit for the first time and follow the child's reaction, if everything is in order, eat more.

During a diet.

If you are determined to get rid of excess weight, then oranges will help you with this. Due to its low-calorie composition, this product is excellent for a dietary menu. By eating an orange, you can get rid of the feeling of hunger. Citrus fruit normalizes the gastrointestinal tract and improves mood.

In addition, a diet that contains oranges helps a person to increase their working capacity. Orange juice improves the functioning of the digestive system. The systematic use of these fruits will relieve apathy and blues.

Diabetes.

There is no strict restriction on the use of oranges for diabetics. On the contrary, citrus fruits will help improve blood circulation, strengthen blood vessels, normalize blood pressure, and increase the body's immune defenses.

Excessive consumption of citrus fruits can be harmful. For a beneficial effect on the body, one or two fruits per day are enough. It is recommended to eat fresh fruits, fresh juice can have a negative effect on the body of a diabetic.

When can you introduce fruit into your child's diet?

Oranges are a very healthy product for children. With it, the child receives the necessary vitamins and minerals. Vitamin C will boost immunity during colds and flu, and calcium will strengthen the skeleton.

After about a year, oranges can be introduced into the child's diet. At first, try to give a small dose of the product, if symptoms of an allergic reaction do not appear, you can increase the dose. Children under the age of seven are advised not to give more than one orange a day.

How to choose ripe oranges

In order to enjoy the bright and juicy taste of oranges, you need to follow some recommendations:

- ripe fruit has a uniform dense texture;

- the fruit should be weighty and fragrant;

- the most delicious are oranges brought from America or from the shores of the Mediterranean;

- the large size of an orange does not indicate its ripeness, small fruits are considered the most delicious;

- the appearance and color of the fruit does not always clearly reflect its taste, sometimes a greenish fruit can be tastier than a bright orange one.

Keep in mind that you cannot put oranges at home and wait for them to ripen. These fruits do not have this property.

How to store fruit properly

These fruits do not need special storage conditions.They can be put on a dish in an open place or put in the refrigerator.

The only storage recommendation is not to put the fruit in the freezer. Also, do not put oranges next to fragrant products, so as not to spoil the fragrant fruit.

Orange: what dishes to add

Citrus fruits are widely used in cooking due to their bright taste. Oranges are added to desserts and salads. These fruits are great for creating unusual sauces and dressings.

Most often, oranges are used in the preparation of refreshing drinks. Pieces of fruit and orange peel are recommended to be added to tea.

These fruits will fill any dish with benefits and great taste.

Daily rate

As with any product, excessive consumption of oranges can be harmful. It is considered safe to consume one or two fruits per day for an adult. Don't eat citrus fruits every day. Prefer fresh fruit over juices.

Orange peel

The zest of oranges is no less useful than the fruits themselves. Don't throw it away. Add citrus peels to tea or dessert, they will infuse any dish with amazing flavor.

Orange peel has the same health benefits as the fruit. It has a beneficial effect on the work of the gastrointestinal tract, cleanses the body, increases vigor and mood.

Orange peel is used to make oil, which has anti-inflammatory, pacifying, bactericidal action. This tool has found wide application in cosmetology. The oil moisturizes and tones the skin well.

What orange helps to cope with

Orange helps in the treatment of various diseases.

Bowel problems.

Regular consumption of oranges can normalize bowel function. Eat one medium fruit in the morning and one before bed. Soon, the bowel function will return to normal.

Recurrent pain in women.

Orange has a spasmodic effect on the body. It is necessary to make a decoction from the zest of the fruit and apply it several times a day.

Gum disease.

Orange has an anti-inflammatory effect on gum disease. The calcium in the fruit will help to strengthen the tooth enamel. It is necessary to rub the gums with orange peel, then rinse your mouth with water.

For hypertensive patients.

A mixture of orange juice and honey will help normalize blood pressure. Take this remedy several times a day, and it will help with hypertension.

Application for cosmetic purposes

Oranges will help preserve youth and beauty. Add fruit juice to a mask or cream, regular use of these products will have a beneficial effect on the skin.

For hair.

By adding a few drops of orange oil to shampoo and hair conditioner, you can protect your hair from dryness and breakage.

Acne treatment.

An orange mask will help to cope with rashes on the face. The fruit must be chopped on a grater and applied to the face. Perform this procedure several times a week, and you will notice the effect.

Restrictions on use

Despite all the benefits of oranges, they should be consumed with caution. These fruits are a potent allergen and too much can be detrimental to health.

Oranges are not recommended for people suffering from chronic diseases of the digestive system.

Do not eat citrus fruits on an empty stomach, as the acids in the product can have a detrimental effect on the digestive system.

By following the recommendations for the use of oranges, you will get the maximum benefit and pleasure!