Types of nuts with names and photos

Walnut is an incredibly healthy product that contains a lot of various vitamins and microelements that the body needs. They can be stored for a long time and tolerate transportation well, but they should not be consumed in large quantities by both adults and children, because in some cases they can cause an allergic reaction. Next, you will learn about the types of nuts and their description.

Types of nuts: Brazil nut

Kind of Brazilian nuts: photo of the variety

This type of nuts contains a large amount of healthy fats, many different trace elements and trace elements, as well as vitamins of groups A and B. Also, this product normalizes the level of glucose in the body, helps to invigorate and calm the nervous system.

Kinds of nuts: Walnut

The type of walnut walnut contributes to the work of the human brain, because it contains a large amount of healthy fats, vitamins A, B, C, E, macro- and microelements.

This product is advised to use with a weakened immune system and high blood pressure.

Pine nut

These types of nuts contain a large amount of healthy fats, proteins, trace and trace elements, vitamins and amino acids that improve health and increase immunity. Pine nuts should be included in the diet of adolescents and pregnant women.

Peanut

Type of nut Peanut: photo of the variety

These types of nuts, such as Peanuts, grow underground and are one of the most popular nuts. It is rich in antioxidants, healthy fats, vitamins E and B.

It was thanks to this nut that the Americans were able to solve the problem of food shortages during the Second World War.

Pistachios

Pistachios contain proteins, fats, carbohydrates, starch, vitamins of groups A, B, E, as well as potassium, magnesium, phosphorus and various useful amino acids. They quickly and effectively satisfy hunger and help to invigorate.

Cashew

Type of cashew nut: photo of the variety

Nuts contain small amounts of healthy omega-3 fats, but even this amount is enough to maintain the beauty of skin and hair. They also contain a lot of vitamins E, P, B and trace elements.

Macadamia

Fruits of this type of nuts such as macadamia ripen for about 7 months, they contain many useful trace elements and trace elements, vitamins, amino acids, unsaturated fats and other substances necessary for the body. Nuts help to strengthen the walls of blood vessels, reduce headaches, improve the condition of the skin and hair.

Water walnut

The plant grows in water bodies, is annual. It itself is used in medicine as a diuretic, diaphoretic and choleretic agent.

Nuts contain many different vitamins and nutrients.

Kinds of nuts: Chestnut

Kind of nuts Chestnut: photo of the variety

No matter how strange it may sound, but such a type of nuts as chestnuts can be consumed as food. To do this, use sweet varieties that are baked on coals. Nuts contain vitamin C, carotenoids, tannins, glucosides, and more.

Pecan

This type of nut is suitable for people who have given up meat. It contains a large number of beks, and also has the necessary antioxidants, trace elements and macronutrients. Saturated fatty acids, which are also found in Pecan, strengthen the human cardiovascular system, and B vitamins improve skin, legs and hair.

Types of nuts: hazelnuts

An incredibly healthy and tasty type of nuts that should be included in every person's menu.Nuts contain a large amount of polyunsaturated fatty acids, various vitamins and microelements. All this improves the functioning of the human central nervous system, improves metabolism and contributes to the preservation of youth.

All types of nuts help the body recover from illness and cope with anemia. Also, different types of nuts reduce blood cholesterol levels, prevent varicose veins, cleanse the liver of toxins and toxins.