Beetroot juice: the benefits and preparation of a healing vegetable drink

It is rare to hear something about beet juice from someone, since it is less famous than its source, although it has all the properties of the root vegetable itself. But, nevertheless, everyone should know that beet juice is beneficial for your body and a medicinal product.

The benefits of beet juice for the body

Only a few agree to drink healthy juice, and then only for the sake of health. For their own pleasure, no one wants to drink it because of possible unpleasant sensations, but in vain. The beneficial properties of the juice are recognized by many experts.

To prepare the juice, you need to take not damaged by rot and elastic fruits. The rich beet color is also one of the indicators of fruit choice. The brighter the beet color, the better the fruit is for juicing.

Any beet is not suitable for juicing. It is necessary to select firm, healthy fruits; any beets will not work for juicing. It is necessary to select firm, healthy fruits.
If you have a juicer, then you can use it, and if not, then just grate the beets and then squeeze the juice out of it through cheesecloth.

It is strictly forbidden to consume freshly prepared juice! Due to the substances contained in the still fresh juice, nausea and dizziness may appear, followed by vomiting.

Keep in a cool place for 2-3 hours before use. Start with small portions. This allows the body, which is not accustomed to such food, to get used to it. And only after the body reacts normally, you can increase the portions.

How to drink beet juice

Beetroot juice is used in many cases, for example:

- for gastritis and stomach ulcers - drink half a glass a day before meals 2-3 times a day;

- for a laxative effect - half a glass on an empty stomach;

- with hypertension and nervousness, you need to drink half a glass of juice with honey 3-4 times a day;

- for colds and viral diseases, you should drink 150 ml 2 times a day one hour before meals.

Beetroot juice contraindications

The properties of beets in beet juice are more pronounced and because of this, it, like the root crop itself, has certain contraindications. It is forbidden to use juice when:

- urolithiasis;

-renal diseases;

- gout and arthritis;

- diabetes and chronic diarrhea.

Many people know about such an extremely useful product as beets, but now you know how to use beet juice to benefit your body.