6 reasons to sleep naked

It is very comfortable to sleep in your pajamas or your favorite shorts. But it turns out that this is not as useful as we thought. In this article, you will learn the reasons to give up your nightgown and sleep naked.

Your man will definitely support this decision.

Believe it or not, the English newspaper Daily Mail even conducted a survey on the sex life of people who sleep naked. The journalists found that more than half (57%) of those who prefer to sleep without clothes are completely satisfied with their relationship with their partner. And those who chose pajamas or nightgowns for sleep were only 48%.

How sleeping without clothes affects the formation and development of diabetes

How is this possible? It's simple: sleep temperature affects the formation of "good" fat in the muscle tissue of the body. This was found by the scientists who conducted the experiment. The subjects slept under the supervision of a medical staff. And those who slept without clothes did not experience the discomfort of overheating. Even if the room temperature was above average.

During the study of this fact, it was found that men who sleep at temperatures below 19 degrees respond much better to insulin injections.

In turn, adults, regardless of weight, who sleep at temperatures of 20 degrees or more, accumulate brown fat much more slowly. And, accordingly, they reacted much worse to insulin.

Benefits for the female body

Well-known Cosmopolitan magazine and women's health expert, Dr. Jennifer Landa, claims that sleeping without clothes slows down the growth and reproduction of bacteria and fungi in the vagina.

Thus, by refusing to sleep in your favorite nightgown, you will achieve better air circulation and prevent many female diseases.

Historical reasons to sleep naked

Our most distant ancestors slept, ate, hunted, and generally lived naked. Therefore, sleeping without clothes is a natural choice for a modern person.

Reasons to sleep naked: immunity benefits

Sleeping naked can heal from various diseases. Healing occurs by decreasing the production of the stress hormone and increasing the production of the hormone oxytocin. And this lowers blood pressure and heals.

Sleep quality depends on correct body temperature

Scientists have proven that people with low body temperature sleep best. Simply put, the higher the temperature, the worse the sleep.

We hope that these 6 reasons will help you to avoid unnecessary clothes while sleeping and become happier and healthier people.