White radish.

White radish is so popular that words cannot describe it. This plant is found in almost every garden. Radish is rich in chemical elements and nutritional value, which determines the benefits and harms of the vegetable.

What white radish consists of.

The chemical composition of the root crop is balanced. Radish has a low calorie content, for this reason it is popular among people leading a healthy lifestyle. The calorie content of the radish is 21 kcal, the protein content is 1.2 grams, fats are absent, the carbohydrate content is 4.1 grams. Vegetables contain a great variety of micro and macro elements, namely: Fe, Mg, K, P, Ca. Radish is famous for its mass of useful qualities, as it contains these elements. If you take it regularly, then the immune defense against diseases will become higher, the body will come to a state of tone, and the vegetable is also used against inflammation.

Vitamins and their content in the radish. Vitamin A - 0.02 mg / 100 g, vitamin B1 - 0.03 mg / 100 g, vitamin B2 - 0.03 mg / 100 g, vitamin B3 - 0.2 mg / 100 g, vitamin B6 - 0.06 mg / 100 g, vitamin C - 29 mg / 100 g, vitamin PP - 0.3 mg / 100 g. Radish is famous for its positive properties, it is recommended by most doctors to use it to improve health and even cure.

The benefits of a vegetable for humans.

The usefulness of this root crop for humans is understandable. The root crop contains in its arsenal the most valuable biologically active substances that preserve health, ensures a quality life, and copes with various ailments. What is the true usefulness of these vegetables.

• Immunity increases, health improves, the body is strengthened.
• Disease-causing bacteria, colds viruses are destroyed.
• Radish is a diuretic and choleretic agent.
• There is an activation of metabolism, optimization of gastric activity and intestinal function.
• Radish removes toxins and other life-threatening elements.
• The concentration of attention increases, the stimulation of intellectual activity occurs.
• Radish has a beneficial effect on the skin, hair, nail plate.
• A remedy for depression, loss of strength, stress.

If you include radish in your daily diet, then there will be a comprehensive strengthening and restoration of the functional work of the body, the normalization of the activity of the most important systems.

Why is white radish useful for the male body?

Vegetable is a very important element in the diet of men. And this is understandable.

• Improving performance, tone.
• Resistance to inflammatory processes, including the genitourinary system.
• Improving intimate life, increasing potency, sex drive.
• Strengthening hair growth, preventing hair loss, this is important for men who tend to baldness.
• Hangover relief.
• Men who have radish roots in their diet are in excellent physical shape and are constantly surrounded by the attention of women.

Why is white radish useful for the female body?

It is important for every woman to be beautiful. A toned body, beautiful appearance is the key to success. If you strive for an ideal body, good health, then introduce radish into your diet, the result in the mirror will definitely delight you. What are the benefits of vegetables for women.

• There is a normalization of hormonal activity during menstruation.
• Excellent help in the treatment of cystitis.
• Radish has a beneficial effect on the appearance, with its help you can whiten the skin of the face, remove age spots, freckles, and strengthen the hair roots.
• There is an acceleration of metabolism, there is even a development for losing weight for women who want to remove annoying kilos.
• White radish is useful for the female half not only by enriching the body with useful substances, but also helps to constantly look great without the use of expensive drugs from the pharmacy.

The benefits of white radish for the elderly.

Are these vegetables useful or harmful for people in their prime? This is the main question that people of advanced age ask themselves. The benefits of a vegetable are expressed in the following.

• Blood formation improves.
• The digestive system is activated.
• The liver and biliary tract are cleared.
• Radish is a prevention of atherosclerosis.
• Bone tissue is strengthened.

But there is also a downside to the coin.

It is not recommended to eat root vegetables in these cases.

• Gastritis with increased secretion.
• Impaired motility of the gallbladder.
• Imbalance of intestinal microflora.
• Stomach ulcer.
• If you have cardiovascular disease.

How the beneficial qualities of the radish are used.

White radish is a vegetable that is in demand in large quantities, and this is a fact. It is used in culinary, cosmetic, official medicine and folk medicine.

Ethnoscience.

Folk healers are especially interested in the fact that white radish is useful to the human body. Even in ancient times, people became aware of the benefits of these root crops, that it contains many medicinal qualities, and also that infusions, solutions, lotions can be prepared from radish in order to fight various diseases of any degree of complexity. For example, radish juice can help relieve coughs. Dosage - 15 ml 2 times / day for adults, 10 ml for children. Also, the vegetable is used for inhalation. We grate the radish, send it to a container, close it. An hour later, we open and take a few breaths. We breathe deeply. The frequency of inhalations is 7 times / day. To cure rheumatism, gout, myositis, neuritis, we make lotions. Solution: mix radish juice with salt (10 grams). Then we moisten a cotton swab / napkin / gauze in the solution and apply it to the damage.

Cooking.

The taste of the radish is slightly spicy, there is a slight bitterness. That is why the vegetable is a welcome guest in the kitchen. Salads are prepared from radish. The vegetable is cut into strips, rings or grated, it all depends on how dense and juicy the root vegetable is. Radish is excellent in combination with butter and sour cream. If you like the original, you can make chips, mashed potatoes, you can bake radish with honey or milk. Some people generally add lemon juice and sugar to the vegetable. It is better not to add spices, because this will enhance the taste, imparting a not very pleasant aftertaste.

Dietetics.

Benefits, low calorie content, 0 fat - this is what you need to lose weight. If you eat a radish before the main meal, then you will stop overeating or start eating foods with a low calorie content, because the root vegetable almost instantly saturates the body, and then for quite a long time you will not even want to have a snack, as you will be full.

Recipes.

Nutritious salad.

Ingredients: white radish, 400 grams, onion, sour cream, 150 grams, salt. Preparation: cut the vegetable into slices, mix with onion, sour cream, salt to taste. Bon Appetit!

Vegetable salad".

Ingredients: white radish, 1 piece, potatoes, 4 pieces, onion, vegetable oil, 4 tablespoons, salt. Preparation: boil potatoes, chop and mix with chopped onions. Rub the radish on a grater, salt, fill with oil.

Vitamin smoothie.

Ingredients: radish, 1 piece, carrot, 1 piece, low fat kefir, 1-2 glasses, honey, 1 tablespoon, lemon, 2-3 pieces. Preparation: chopping and chopping vegetables takes place in a blender, then add kefir, stir. Then add honey and lemon. The cocktail is ready.

If you follow the rules, you can identify many of the beneficial qualities of a radish and put it into practice. Nutritionists are advised to add white radish to the diet. After all, the tone will be restored, and this is important for the body, you will receive satisfaction from the final results.

Cosmetology.

The content of chemical elements and useful qualities of the vegetable contributes to its use in the preparation of cosmetics, which can help in some matters.

Removal of freckles, age spots on the skin.

Increased blood flow, therefore, the superficial skin layer will be nourished.

Getting rid of excess fat, particles that have become dead.

Strengthening hair.

Get rid of dandruff.

You need to be aware of the benefits and dangers of radish, as well as how to prepare natural cosmetics at home.

Rejuvenation mask. We take 2 tablespoons of grated vegetable, 1 tablespoon of aloe juice, 1 tablespoon of green tea. We mix everything, apply it to the skin of the face, maintain the mask for 15 minutes, then rinse it off with water.

Lotion for age spots. Ingredients: grated radish, 50 grams, vinegar, 250 ml, mix. Pour the solution into a glass container, close it, put it in a cool dark place for 2 weeks. After that we filter, add cold water, 1.5 liters to the solution. To remove age spots, wipe the face moistened with water with lotion 2 times / day. After 10 minutes, wash off with warm water.

A remedy for dry skin. We take in equal proportions grated radish, cottage cheese, milk cream, coffee, yolk. We mix everything until a homogeneous mass is obtained. Apply on face, hold for 20 minutes.

Mask for oily skin. Ingredients: grated radish, 2 tablespoons, egg white, 1 piece. We mix. Apply on face, keep it on for 15 minutes. Wash off with cold water. The mask will degrease the skin, narrow enlarged pores, and relieve inflammation. You can add 1 tablespoon lemon juice to the composition, this will brighten the skin and increase its tone.

Freckle remedy. We squeeze the juice from the root vegetable, grate it in advance. We dilute with boiled water in a ratio of 1: 1 and wipe the areas with freckles in the morning and evening hours.

What are the benefits and harms of radish juice?

The juice is as healthy as the radish itself.

Provides assistance to the body in the fight against fungal, bacterial and viral diseases.

Helps to cope with diseases of the respiratory system.

Liberation of the body from excess water and at the same time from harmful elements.

Revitalization of the liver and gallbladder.

Relaxes and relieves insomnia.

Contraindications

Stomach and duodenal ulcer.

Pregnancy, breastfeeding.

Diseases of the cardiovascular system, renal failure.

Depending on how you use radish juice, you can learn about the benefits or harms. Do not overdo it, observe the dose, because an increased concentration of elements will have a reverse effect, for this reason, before using the product, consult a specialist.

Contraindications

If you have heart muscle problems - limit your intake of radish. Also, keep it to a minimum for kidney failure. Taste can exacerbate diseases.

It is forbidden to eat radishes if you have gastrointestinal diseases, because the substances that are in the vegetable can worsen the condition.

Pregnant women should also not eat the root vegetable, because it contains essential oils that disrupt the tone of the uterus, this will provoke an early miscarriage, and if the timing is late, then the baby will be born prematurely.

It is necessary to remove the vegetable from the diet if you have allergies or individual intolerances.

Before you include radish in your diet, consider not only the benefits, but also learn about contraindications, doses, when you eat it. If vegetables are used correctly, all vitamins and minerals will be absorbed for the health benefits of the body.

Summary.

Useful and harmful qualities radish always need to be considered if you are going to introduce it into your menu. Naturally, the benefit of a vegetable is to rid the body of most diseases and enrich it with useful elements, especially in the winter and spring seasons. But do not forget about contraindications.