Avocado benefits and harms: for men, for women. Choosing the right fruit
Avocado (American Perseus, oily pear) - useful properties and contraindications, benefits and harms for men and women. Growing fruit from seed.
In order to be healthy and beautiful, it is necessary to consume large quantities of fruits and vegetables, since in addition to their calorie content, they carry a lot of different nutrients. Avocado fruit is very useful and nutritious. The benefits of avocado for the body are very significant.
Health benefits of avocado
Avocados are high in nutrients as they are very high in vegetable fats. In addition to proteins, fats and carbohydrates, this fruit also contains a large amount of vitamins and minerals. Vitamin B is the leader in terms of its quantity, as well as many other vitamins. In addition, it contains many essential minerals.
The presence of oleic acid, which actively cleans blood vessels from cholesterol, makes the fruit unique.
By eating avocado fruits, you can improve metabolic processes, cleanse the body of toxins and toxins, and also improve the functioning of the gastrointestinal tract. In addition, avocado has a beneficial effect on blood vessels and on the nervous system of the body.
The benefits of avocado for men
Even in ancient times, people were sure that in order to be in good shape and maintain men's health, it is imperative to eat avocado fruits. It is noted that avocado activates male strength and, in general, the reproductive function of the reproductive system.
Magnesium, which is found in large quantities in this fruit, has a positive effect on the nervous system of both men and women. Part of this fruit is used as a component of some medications.
The benefits of avocado for women
Avocado also contains folic acid, which has a positive effect on the female body. It is very useful to eat the fruit, both when planning pregnancy and during it. Folic acid acts very well on the fetus. The full line of nutrients that the fruit possesses stimulates the normal development of the brain of the unborn child. It is rational to use this fruit during breastfeeding, since magnesium will be very useful for a nursing mother to calm the nervous system of the body, as well as vitamins and minerals. However, care should be taken, as this product can cause allergies, and therefore it should be administered starting with a small dose, gradually increasing it, but not exceeding 1 fruit per day.
The fats in avocados are very beneficial for the appearance of skin, hair and nails.
It is very good to use the product during a diet, since one fruit can replace many other useless foods and at the same time satisfy hunger.
The fruit is suitable for diabetics.
In addition, the fruit can be given to children. Care should be taken here, as avocado skins should not be eaten. It should be completely removed and discarded.
How to choose a ripe fruit
When choosing this fruit in a store, it is important to pay attention that its peel is dense, saturated green color, not too hard and not
too soft. You should also pay attention to the stalk. The area around it should be lighter.
Benefits of seed-grown avocados at home
The avocado ripens on a large tree in the tropics and, despite its taste, is considered a fruit. At home, avocados can be grown from seed.If you follow the rules of agricultural technology, then this plant can reach 2.5 m in height. However, the tree will not bear fruit, because in order for the tree to bear fruit, it must be grafted.
An avocado seedling grown from a seed needs a lot of sun and heat, so the avocado pot should be placed on the south side of the house. For good tree growth, the soil is regularly fertilized and the leaves are sprayed.
This fruit does not like excessive moisture very much, so the soil for planting should be loose, sandy loam. From above, the ground must be mulched, and in winter, the plant needs to be watered very rarely in order to maintain the health of the leaves.
Also, in order to grow an exotic tree, you need to feed it regularly. In the summer season, the culture should be fertilized with phosphorus and potash fertilizers, plus the ground part of the plant is also treated with a warm solution of hydrogen peroxide in order to preserve the rich color of the leaves and the formation of new branches.
In winter, it is necessary to feed the fruit with nitrogen fertilizers. So, the fertilizer is diluted with water in a ratio of 1 to 10. The water must be warm.
Every three months it is necessary to increase the volume of the pot, at the bottom of which it is necessary to organize good drainage.
Thus, observing the simple rules of cultivation, in six months you will surprise your acquaintances with a two-meter exotic specimen. Well, in order to maintain your health and the health of the whole family, you should consume such useful fruits every day. After all, dishes cooked with the addition of avocado are especially tasty and unique.